Altitude: 5m/ 18ft
Temp: -5°C/ 23°F
Weather: Cold and still
After a rest day the conditions are unchanged from Thursday for today's run, and again I have to go quickly (6 miles at marathon pace which is about 7 minute miles [4 min 24 secs/ km]) so I'm back on the canal with a gentle jog to the Muirtown Locks and 3 miles out/ 3 miles back down the towpath at very close to the required pace. Again conditions underfoot are excellent and I enjoy the day.
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