Altitude: 5m/ 18ft
Temp: 3°C/ 37°F
Weather: Cool and drizzly
Back on the training schedule at last, with a series of 5 x 800m reps at 3 mins/ 800m. With the canal bank back to being dark and muddy and unsuitable for speed I look for a good quiet spot on the roads of an industrial estate near our house after a warmup jog from work. My first effort to discover a circuit with 800m plus a short recovery section is unsuccessful, but then I find a good stretch with minimal side roads to run out, jog gently for recovery and run back the requisite times.
Despite the interuption in training I keep to the time target pretty well, only on the last rep do I have trouble keeping up to speed.
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