Altitude: 5m/ 18ft
Temp: 3°C/ 37°F
Weather: Damp
Today is hill sprints day so I run gently home, drop my bag and jog up to the hill I used 3 weeks ago, this time for 5 400m (1/4 mile) reps in a slight drizzle. It's not exactly thrill a minute running uphill hard then jogging down but I survive and maintain a good pace to the end. Running earlier than last time I get a few more strange looks from the passers by!
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