Altitude: 5m/ 18ft
Temp: 2°C/ 36°F
Weather: Cool, breezy
A 45 minute tempo run today and with the evenings getting ever lighter I opt to use the canal bank to set an even pace on the flat. I break down the time with 5 minutes slow warm-up, 10 minutes at marathon race pace (about 6.50 minute miles), 15 at 10k race pace (just over 6 minute miles), another 10 at marathon pace and a final jog home. I'm pretty accurate on the timings too during what is a fairly tough work-out.
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