Distance: 9.9km/ 6.2miles
Altitude: 5m/ 18ft
Temp: 5°C/ 41°F
Weather: Mild and damp
I have 7 x 800m reps tonight so I decide to run on the canal bank near home for a change. While the towpath is dark and a little soft underfoot I manage my target times and have no traffic or pedestrians to deal with!
Altitude: 5m/ 18ft
Temp: 5°C/ 41°F
Weather: Mild and damp
I have 7 x 800m reps tonight so I decide to run on the canal bank near home for a change. While the towpath is dark and a little soft underfoot I manage my target times and have no traffic or pedestrians to deal with!
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