Altitude: 5m/ 18ft
Temp: 9°C/ 48°F
Weather: Mild
I have to catch up with the 10 mile (16km) run at marathon pace I missed while skiing Saturday, so I head out from work with a brief warmup then pick up the canal down to Dochgaroch and back on the west bank. The path here is narrower and it is tougher to keep a steady pace in the deepening gloom, particularly as I start to feel a little hypoglycaemic towards the end, but I make it home in about the right time.
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