Distance: 19.3km/ 12.0miles
Altitude: 5m/ 18ft
Temp: 10°C/ 50°F
Weather: Mild evening
I have moved my long run to Friday so I can race Sunday, and get a pleasant evening to do 12 miles. After a warmup run to the canal I head down to the lock at Dochgarroch, then make the route tougher by cutting up over Craig Dunain rather than sticking to the flat of the canal towpath.
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