Distance: 7.0km/ 4.4miles
Altitude: 5m/ 18ft
Temp: 9°C/ 48°F
Weather: Mild
The schedule calls for a last tempo run over 30 minutes so I warm up with 5 easy paced minutes towards the canal, 5 minutes at marathon pace on the canal bank rising to 10 minutes at 5km pace, another 5 at marathon pace and an easy jog home.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment