Distance: 8.7km/ 5.4miles
Altitude: 5m/ 18ft
Temp: 7°C/ 45°F
Weather: Cool and dull
A final run with the jogging group, and the hardest running I do all week is along the canal towpath to catch up with them after arriving late. The rest of the run is at a much more relaxing pace and everyone send me off with their best wishes.
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