500 (plus) Miles

25/4/10 - Virgin London Marathon

2010-07-30T15:12:00.000-07:00

Distance: 42.2km/ 26.2miles
Altitude: 45m/ 150ft
Temp: 11°C/ 52°F
Weather: Overcast and good for running!

I am up early to get in a good breakfast (mostly muesli, a good dose of coffee and a few glasses of water), get the gear together (check, recheck etc.) and get down to the bus stop way early. It is a cool and overcast morning with some black clouds around, hopefully the forecasts are wrong and this is what we have to look forward to for the day. The bus brings me to Croydon railway station where a number of runners who like to get on the move early are gathering, and we are soon on the train to London Bridge. Here the crowds of runners are everywhere but an announcement confirms our platform and an empty train arrives in minutes to accomodate us all in relative comfort (apparently this is a big improvement on last year when trains here were already full of runners getting on at Victoria).

The atmosphere on a train almost entirely filled with participants and volunteers is one of excitement and trepidation but we are all entertained for a couple of minutes as the train moves slowly past a mother fox suckling a large family of young right by the tracks. We arrive at Blackheath right on time (i.e. plenty early, about 100 minutes to the start) and it is not hard to find the way as a crown walks up onto the heath. I have a "good for age" (GFA) place so we have our own little starting area which is still pretty empty when I arrive so it is easy to check out the toilets, pick up a cup of tea (it is still cool and the black clouds are gathering with a little drizzle starting) and grab a sports drink for sipping. Then I just lie on a comfortable piece of grass and watch the world go by... until the drizzle becomes more steady rain and I decide to drop my bag to be carried to the end before the contents get wetter. I must have looked a little odd slapping on sunscreen in the rain but you can't be too careful!

There is just about enough space for all the GFAs in the tent provided for us (if we cram in pretty tight) and I get a good spot near the door for warmth with fresh air. The rain is still steady as people begin to head over to the starting pen, but I stay in the tent till the last minute as there are only so many GFAs and none of us will be too far back (though for some reason I have code 9 on my race number, meaning predicted time over 6 hours; good for age if I was about 90 maybe). I get my timing spot on heading to the start, the rain stops right after I leave the tent and I get into the starting coral just as we move forward to the start so get an appropriate spot maybe 200 people back (GFAs are placed in front of one of the three starting areas - elite men are similarly placed at another, not sure about the third) and fairly close to the start.

In the last 10 minutes there is nothing to do but listen to runners who deal with nerves by talking, but at least it is now dry and conditions feel good right now. Then suddenly it is 9.45, the gun goes and we are off (only 19 seconds elapses between gun and me hitting the start line). The early part of the course is generally flat or downhill and there is a natural urge to go off fast, but I'm lucky being near the front to be surrounded largely be sensible runners and having plenty of space around me to get into my own groove. The mantra "slow down, take it easy" is never far from my mind and the pace feels easy, even as the first 5km marker passes in 19.45 (a 5km race time I was happy to get 5 years ago). Here we get a glimpse of the Thames as we drop into the level river valley (the course is pretty much flat from here) before a rather nondescript 5km before Greenwich. This section gives me time to spot a couple of costumes around me who I'll see on and off for most of the course, a hobbit (or maybe Robin Hood) who is probably glad of the cool given the layers in the outfit and a mosquito who I see being interviewed later on the TV. I also learn the advantage of writing your name on the costume when shouts of "Go Tim" from the ample crown indicate I'm about to be overtaken by a namesake, I manage to keep with him for a while to share the accolades.

Greenwich is always one of the signature parts of the race on the TV but this year the whole area is being redeveloped I guess and is surrounded by wooden walls. Oh well, another 5km completed in 19:48. The next section is not very memorable, though a pipe band raise my mood briefly, and the race settles into keeping a steady effort and conserving energy for later. The weather is improving too but while the sun shows through several times the temperatures stay pleasantly cool. My times for the next two splits are 20:14 and 20:42 so a similar effort is gradually slowing my pace but I'm well on target.

20km on the London Marathon means 2 things, nearly half way and the best known part of the course, Tower Bridge. Here the crowds are thick but amazingly I spot Tracy and our friends Tessa and Cameron and run over to acknowledge them, just a shame the camera didn't capture a good picture. After the bridge we turn right and approach what was once (in the early days when I watched on the TV) a tough and boring part of the course on the Isle of Dogs. What was once empty and desolate warehousing however has been developed with a lot of housing and the crowds are as thick here as elsewhere.

This is also the part of the race where things get tough, the body starts to hurt more but I still try to keep the effort the same even if "running comfortable" gets a whole lot less comfortable. One thing I find makes keeping the pace easier than some races, usually I'm very poor at drinking on the run but here the bottles (I try to alternate water and isotonic drinks at each 5km drinks station) are really user friendly. My 5km splits at 25km and 30km are 20:36 and 21:20, still a good pace though I start to notice more people passing me. Not to worry, they are either disciplined runners who can do a negative split (second half faster than first) and are just better than me, or I'll see them going backwards later. I'm still deliberately trying to take it easy, even if "easy" is not quite the word.

The London Marathon route features a line on the road delineating the measured racing line which constitutes the exact 26 miles and 385 yards, and I find one way to occupy my mind is to stick as close as possible to it, which is generally easy as the roads are not too densely populated at this point in the field. It also helps when navigating the twists and turns around West India Docks. There are a few sections of the course around here where the road narrows and runners have to negotiate traffic calming speed bumps, easy for us but a bit of a liability once the densely packed runners arrive.

By now we are heading back west and while this is where the race gets really tough and memories are few it is also where I start to allow my effort to increase, with the thought that it's only 10km home and I've run 5 10km races in the buildup. The 5km split to 35km is my slowest, 21.50 but I know by now I should be in for a good time and in a way it's encouraging to reach the point where runners just past halfway are streaming towards us on the opposite side of the road... we have a lot easier day ahead of us! A couple of other random memories from this part of the race were finally getting ahead of Bilbo/Robin Hood after trailing his costume for the whole race and singing briefly along to the song "Dirty Old Town" as I passed one of the last of many bands on the route. I also tried to spot my support crew who should be with the London Hash House Harriers passing out beer to runners between mile 22 and 23, but they miss me and I miss them somehow. Damn I was looking forward to that beer...

At some point here the course runs through a tunnel and with the field thinning right out and none of the cheering crowds it is quite surreal and silent. By now I am overtaking quite a few people and just concentrating on making forward progress and keeping up the effort. The high point here is hitting The Embankment, suddenly you can see the Thames and the sights of central London and the end is nigh! My 40km split is quicker than 35km at 21.36 and suddenly I feel good for the run in, though like in New York the course loops right road near the end to you don't actually see the finish until the last few hundred yards/metres.

And what a finish it is. You run towards Buckingham Palace, take a sharp bend to the right and there is the Mall lined with crowds. You would have to be really beat not to such in your gut, stand up straight and put on a finishing sprint. OK, maybe a slightly faster shuffle but it feels like a sprint. The big clocks at the finish show me that a burst of effort will get me under 2.55 and I finish clocking 2.54.54.

More soon

24/04/10 - Leatherhead

2010-07-30T15:08:00.000-07:00

Distance: 9.0km/ 5.6miles
Altitude: 35m/ 115ft
Temp: 22°C/ 36°F
Weather: Warm and Humid

After the cool of Inverness the forecasts for a warm weekend in London are scary, anything up to 25°C (77°F) which is a bit warm for marathon running. We took the sleeper down from Inverness last night (very pleasant), headed over to Docklands to find my race pack and took the train down to Croydon to meet up with our friend and host Eric before traveling out to the southwest of London for a hash run.

The day is humid and I am careful to take the running easy, the drinking regular and the beer to the absolute minimum. We arrive a little late but soon pick up the trail and immediately meet a friend at the back of the pack who is just getting back to running after the birth of her baby. This is just the right pace for me and I keep a relaxed pace for the rest of a pleasant country run.

After the run we spend an afternoon sitting out and basking in what passes for warm weather if you live in the far north, while I sup plenty of fresh orange and lemonade. Then it's back to Eric's for the pre-race routine (check clothing, check clothing again, check instructions, recheck instructions etc.) and my favorite pre-race meal of spaghetti in cheese sauce with peas, washed down with home made isotonic drink (litre of herb tea with 3 tsp salt and 3 tbsp sugar).

21/04/10 - Inverness

2010-07-30T14:46:00.001-07:00

Distance: 8.7km/ 5.4miles
Altitude: 5m/ 18ft
Temp: 7°C/ 45°F
Weather: Cool and dull

A final run with the jogging group, and the hardest running I do all week is along the canal towpath to catch up with them after arriving late. The rest of the run is at a much more relaxing pace and everyone send me off with their best wishes.

20/04/10 - Inverness

2010-07-30T14:45:00.000-07:00

Distance: 3.4km/ 2.1miles
Altitude: 5m/ 18ft
Temp: 2°C/ 36°F
Weather: Chilly

A simple and easy run home after a late night at the paperwork.

19/04/10 - Elgin

2010-07-30T14:41:00.000-07:00

Distance: 7.9km/ 4.9miles
Altitude: 22m/ 72ft
Temp: 6°C/ 43°F
Weather: Cool and dry

Quite a long hash run around Elgin but all taken at an easy pace.

17/04/10 - Inverness

2010-07-30T14:19:00.000-07:00

Distance: 6.6km/ 4.1miles
Altitude: 5m/ 18ft
Temp: 10°C/ 50°F
Weather: Mild and dull

By now I'm deep in my taper for the marathon so the only running activity for the weekend is an easy paced run back from Raigmore Hospital where I'm on call for the weekend. The first part entails carrying a rather heavier than normal pack on my back but I ditch the weight at work. No time for any backache now!

15/04/10 - Inverness

2010-07-18T15:46:00.000-07:00

Distance: 7.0km/ 4.4miles
Altitude: 5m/ 18ft
Temp: 9°C/ 48°F
Weather: Mild

The schedule calls for a last tempo run over 30 minutes so I warm up with 5 easy paced minutes towards the canal, 5 minutes at marathon pace on the canal bank rising to 10 minutes at 5km pace, another 5 at marathon pace and an easy jog home.

14/04/10 - Inverness

2010-07-18T15:40:00.000-07:00

Distance: 11.8km/ 7.3miles
Altitude: 5m/ 18ft
Temp: 8°C/ 46°F
Weather: Mild

Our with the jogging group tonight and they decide on doing the big climb up Craig Dunain. I'm supposed to be tapering for the marathon so I take it nice and easy and it's a very pleasant climb with fine views from the top.

13/04/10 - Inverness

2010-07-18T15:11:00.000-07:00

Distance: 7.1km/ 4.4miles
Altitude: 5m/ 18ft
Temp: 5°C/ 41°F
Weather: Cool

Cooler weather than of late for one of my regular routes down the A82 and over the road past Craig Dunain, adding a couple of extra km by heading out to the end of the canal.

12/04/10 - Glenlivet

2010-07-18T14:59:00.000-07:00

Distance: 7.9km/ 4.9miles
Altitude: 280m/ 919ft
Temp: 8°C/ 46°F
Weather: Damp and humid

I put in 2.5km running home in Inverness, but the main run tonight is following my hilly hash trail, sadly the weather isn't up to yesterdays standards and the group don't get to see the spectacular views. But it makes for a nice easy run to start the week.

11/04/10 - Glenlivet

2010-07-18T14:52:00.000-07:00

Distance: 10.0km/ 6.2miles
Altitude: 250m/ 820ft
Temp: 20°C/ 68°F
Weather: Warm and sunny

A beautiful day for a 10k race from the Glenlivet Distillery. The course is tough with a sharp drop in the first km followed by 3km of climbing, an undulating stretch and a downhill finish, but the views today are spectacular. 38 mins 36 secs is not my best time but I'm happy with it in the warm conditions and with the climbing, I feel I'm in good shape for London. After the race I head to a nearby wood to set the hash run for the next day, but I opt to walk not run!

09/04/10 - Inverness

2010-07-18T14:01:00.000-07:00

Distance: 19.3km/ 12.0miles
Altitude: 5m/ 18ft
Temp: 10°C/ 50°F
Weather: Mild evening

I have moved my long run to Friday so I can race Sunday, and get a pleasant evening to do 12 miles. After a warmup run to the canal I head down to the lock at Dochgarroch, then make the route tougher by cutting up over Craig Dunain rather than sticking to the flat of the canal towpath.

08/04/10 - Inverness

2010-06-18T11:12:00.001-07:00

Distance: 9.9km/ 6.2miles
Altitude: 5m/ 18ft
Temp: 12°C/ 54°F
Weather: Mild and pleasant

A jog home followed by hill reps in the woods of Craig Phadrig. A tough hill, but much more pleasant doing hill reps on a forest track than using a road in the dark.

07/04/10 - 2 Runs: Inverness

2010-06-13T06:49:00.000-07:00

Inverness 1
Distance: 2.4km/ 1.5miles
Altitude: 5m/ 18ft
Temp: 12°C/ 54°F
Weather: Mild and pleasant

A simple jog home.

Inverness 2
Distance: 8.8km/ 5.5miles
Altitude: 5m/ 18ft
Temp: 11°C/ 52°F
Weather: Mild and pleasant

A great night to go running with the Jogging Group. We have a fairly easy run tonight along the canal and then through the woods on the lower slopes of Craig Dunain and back through Leachkin.

06/04/10 - Inverness

2010-06-13T06:40:00.000-07:00

Distance: 16.8km/ 10.4miles
Altitude: 5m/ 18ft
Temp: 8°C/ 46°F
Weather: Bright

After all the recent hills I'm back on the canal for 10 miles at marathon pace.

05/04/10 - 2 Runs: Inverness

2010-06-13T06:34:00.000-07:00

Inverness 1
Distance: 2.5km/ 1.6miles
Altitude: 5m/ 18ft
Temp: 13°C/ 55°F
Weather: Dull and mild

A simple jog home.

Inverness 2
Distance: 4.9km/ 3.0miles
Altitude: 5m/ 18ft
Temp: 13°C/ 55°F
Weather: Dull and mild

I set tonight's hash run as no-one else was free on Easter Monday, and ran it with Tracy. We had a pleasant jog over Craig Phadrig and had excellent views of Easter Ross. Plus a stop in at the Clachnaharry Inn to finish.

04/04/10 - Inverness

2010-06-13T06:25:00.000-07:00

Distance: 32.2km/ 20.0miles
Altitude: 5m/ 18ft
Temp: 7°C/ 45°F
Weather: Overcast

I have 20 miles today and opt to add in a few hills, first doing a couple of laps over Craig Phadraig to give Barny a run and scout then lay a trail for a Hash run, then heading Southwest to pick up the Great Glen Way over Craig Dunain. I'm more familiar with the area now and follow the marked way further before picking up a forest road which brings me back to the route of my last long run. By the time I get down to the canal I'm really struggling with hypoglycaemia (only brought one gel on the run, should have brought two!) but manage to struggle home after a short rest.

03/04/10 - Inverness

2010-06-13T06:12:00.000-07:00

Distance: 16.1km/ 10.0miles
Altitude: 5m/ 18ft
Temp: 4°C/ 39°F
Weather: Chilly

I have 10 miles to do today and finally drag myself out of the house at about 10.30pm. In the cold and dark I stick to familiar bits of Inverness and judge the distance perfectly.

01/04/10 - Inverness

2010-06-13T06:05:00.000-07:00

Distance: 11.2km/ 7.0miles
Altitude: 5m/ 18ft
Temp: 4°C/ 39°F
Weather: Damp and cool

A tough 8 x 800m reps on the canal bank. beats running on the road at least.

Monthly Totals - March

2010-04-01T16:01:00.000-07:00

Spring sprung and then winter returned along with the lighter evenings, but I'm still on schedule with a couple of good 10k times in March to indicate my progress. Monthly total 342km/ 213 miles. Weekly summary:

28th - 6th 105km 65 miles
7th - 13th 66km 41 miles
14th - 20th 66km 41 miles
21st - 27th 105km 65 miles

31/03/10 - Inverness

2010-04-01T14:55:00.000-07:00

Distance: 15.8km/ 9.8miles
Altitude: 5m/ 18ft
Temp: 2°C/ 36°F
Weather: Cold wind and sleet

28/03/10 - 2 Runs: Alves and Elgin

2010-04-01T14:39:00.000-07:00

Alves
Distance: 6.1km/ 3.8miles
Altitude: 59m/ 194ft
Temp: 7°C/ 45°F
Weather: Cold wind

500 (plus) Miles

25/4/10 - Virgin London Marathon

24/04/10 - Leatherhead

21/04/10 - Inverness

20/04/10 - Inverness

19/04/10 - Elgin

17/04/10 - Inverness

15/04/10 - Inverness

14/04/10 - Inverness

13/04/10 - Inverness

12/04/10 - Glenlivet

11/04/10 - Glenlivet

09/04/10 - Inverness

08/04/10 - Inverness

07/04/10 - 2 Runs: Inverness

06/04/10 - Inverness

05/04/10 - 2 Runs: Inverness

04/04/10 - Inverness

03/04/10 - Inverness

01/04/10 - Inverness

Monthly Totals - March

31/03/10 - Inverness

28/03/10 - 2 Runs: Alves and Elgin

26/03/10 - Inverness

25/03/10 - Inverness

24/03/10 - Inverness

23/03/10 - Inverness

22/03/10 - Inverness

21/03/10 - 2 Runs: Aviemore and Inverness

18/03/10 - Inverness

17/03/10 - Inverness

16/03/10 - Inverness

15/03/10 - Inverness

14/03/10 - 2 Runs: New Lanark and Inverness

13/03/10 - 2 Runs: Glasgow and Stathaven

11/03/10 - Inverness

10/03/10 - Inverness, 2 Runs

09/03/10 - Inverness

08/03/10 - Inverness

07/03/10 - 2 Runs: Elgin and Nairn

05/03/10 - Inverness

04/03/10 - Inverness

03/03/10 - Inverness

02/03/10 - Inverness

01/03/10 - Inverness

Monthly Totals - February

28/02/10 - Glasgow

27/02/10 - Bishopbriggs

25/02/10 - Inverness

24/02/10 - Inverness

23/02/10 - Inverness

22/02/10 - Inverness

21/02/10 - Dunoon/Inverness (2 runs)

20/02/10 - Ardentinny/Loch Eck (2 runs)

18/02/10 - Inverness

17/02/10 - Inverness

16/02/10 - Inverness

15/02/10 - Inverness

14/02/10 - Inverness

13/02/10 - Inverness

11/02/10 - Inverness

10/02/10 - Inverness

09/02/10 - Inverness

08/02/10 - Inverness

07/02/10 - Nairn/ Inverness (3 Runs)

Distance: 12.2km/ 7.6milesAltitude: 3m/ 10ftTemp: 3°C/ 37°FWeather: Dull and cloudy

Nairn 2

Distance: 8.8km/ 5.5milesAltitude: 3m/ 10ftTemp: 3°C/ 37°FWeather: Dull and cloudy

Same as the above run, but this time other people run in the wrong directions and I just follow the main trail. I also added an extra half mile (km) by jogging from the end of the road to the pub!

Inverness

06/02/10 - Inverness

04/02/10 - Inverness

03/02/10 - Inverness

02/02/10 - Inverness

01/02/10 - Inverness

Monthly Totals - January

31/01/10 - Inverness/ Fochabers

30/01/10 - Inverness

28/01/10 - Inverness

27/01/10 - Inverness

Distance: 12.2km/ 7.6miles
Altitude: 3m/ 10ft
Temp: 3°C/ 37°F
Weather: Dull and cloudy

Distance: 8.8km/ 5.5miles
Altitude: 3m/ 10ft
Temp: 3°C/ 37°F
Weather: Dull and cloudy